Modern health and wellness toimprove your function.
Find UsTreating physical and mental health equally to restore, empower, and elevate your function.
Physiotherapy
With Sal Shuqair • Up to 60 Mins
Your first session is dedicated to understanding you. Sal will guide you through a comprehensive whole-body assessment to explore how you move, uncover the root cause of any pain or discomfort, and start treatment right away with hands-off therapy. Then, we'll build a personalized plan—a clear path to moving better, feeling stronger, and staying pain-free.
Psychotherapy
With Cassie • Safe & Supportive Space
We treat mental and emotional health as an essential pillar of your overall wellness. Cassie provides a warm, safe, and confidential space to help you understand your experiences, learn practical coping strategies, process difficult life events, and support meaningful, lasting growth.
“The BEST place EVER! Very professional, friendly, and knowledgeable. Went in feeling so sore, and came out feeling 100% better. I can’t say enough good about my experience here.”
Physiotherapy
Initial Assessment
Your first session is about understanding your dysfunction. Sal will take the time to listen and learn about your signs, symptoms, current challenges and goals to work towards.
Your Treatment Plan
Based on your assessment findings and functional tests, we will begin a dedicated biomechanics focussed approach that supports meaningful, lasting anatomical, and physiological change based on your current body type and pattern. You will learn new skills and concepts where you will then apply to your different movement patterns and corrective exercises.
We pinpoint the source, relieve discomfort with expert hands-off care, and co-create your recovery plan—a guided path to pain-free, confident movement, built just for you.
Realigning your body mechanics is crucial for long-term health. We adjust your posture and movement patterns to distribute load evenly.
Education is empowerment. We teach you the biomechanics of your own body so you can move efficiently in daily life and sport.
Resilience comes from strength. We progressively load your tissues to handle the demands of your lifestyle without breaking down.
Integration into your life. Whether you are an athlete or a desk worker, we ensure your movement serves your goals.
Psychotherapy
Consultation Call
This call is a chance to connect with Cassie, share a little bit about your story and ask any questions about the process. It is normal to feel nervous when you are thinking about therapy – this call is your time to make sure that it feels right for you.
Your First Session
Your first session is about understanding your story. Cassie will take the time to learn about your experiences, current challenges, strengths, and goals in a safe, warm, supportive, and non-judgmental environment. Together, you’ll begin creating a personalized plan that supports meaningful, lasting change.
Healing begins with understanding. We’ll explore your experiences, emotions, relationships, and life circumstances to better understand what may be contributing to your current challenges. Building insight creates the foundation for meaningful change.
Calm your nervous system. Learn practical strategies to manage stress, anxiety, overwhelming emotions, and everyday challenges. Together we’ll develop skills that help you feel more balanced, grounded, and in control.
Work through difficult experiences. Whether you’re navigating trauma, grief, relationship difficulties, or major life transitions, therapy provides a safe space to process experiences, reduce emotional distress, and move forward in a way that feels aligned with who you are and the life you want to be living.
Build resilience and confidence. Develop healthier patterns of thinking, improve self-esteem, strengthen relationships, and create lasting habits that support your mental and emotional well-being.
Our goal is to help you live with greater purpose, balance, and connection to what is important. We want you to find your version of flourishing.
“My son had a bad knee injury at the beginning of the summer due to track and field incident. He spent 6 weeks in a cast follow by 6 weeks of Physiotherapy with Sal Shuqair. Not only did Sal work with my son on his initial injury but he showed him exercises to improve his posture, preventing any further injuries from happening. He took extra time to show him proper ways to prepare for physical activities. He showed us specific exercises structured around him to do before and after these events. Sal went over and above with us and I cannot thank him enough!”
Ready to try Shuqair?
Visit our Sarnia Clinic.
Address
195 Harkness St., Unit 1
Sarnia, Ontario, N7T 3H2
Canada
Contact
519-344-7581
info@shuqairphysio.com
Hours
6pm - 7pm
6pm - 7pm
6pm - 7pm